21-Days Before Thanksgiving Tag

Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are...

It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week.  Just a few more minutes of walking for MORE slimming results.  And just a few more minutes of strength training for FASTER results!...

TGIF.  HAPPY FRIDAY Friends! Ending a busy week feels so good. Even if you work, or have a big schedule for the weekend, don't you just feel a bit relieved?  Me too.  Let's make it a great weekend as well, by planning some type of activity...

Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life!  Now in the next few days, you may start to feel (and see) results you can measure.  A little more...

Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge.  It's so good knowing we are a big, happy group.  The proof of this was all over Facebook last night.  Oh my!  I had to calm down to get myself to...