Congratulations Walkers! You did it!!! WE DID IT!!! 21 days can build healthy habits for a lifetime! We end today with this special "Assignment" - ENJOY THE HOLIDAY! I want you to feel wonderful knowing that you have taken care of yourself in the most natural of ways. Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul! Every minute that you "walked" ...

How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles.  Exercises like the Pilates moves on our video are one great choice! And we most definitely use the entire core - abs, back, glutes - during all of the Walk at Home workouts.  But spending just a short amount of time on specific strength exercises as well will give you another level of results that I know you will feel is worth the extra minute! Conditioned abdominal muscles support the back. Conditioned...

It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day!   A short brisk walk early in the day and a short brisk walk later in the day is a good way to wake up muscles, increase circulation, and stimulate all functions of the body.  The more we sit, the more body systems slow. The middle of the week is perfect to pump up the metabolism! Off to do my mile now ...

Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!!  And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile Walk today.  Try some intervals of BRISK walking with SPEED walking if you are doing a walk outdoors or on a treadmill. If you are a Walk Club member - try the Walk Club Mix Video.  Do just the 1 Mile Jog (Boosted walking) - it's only about 10-11 mins. In the strength training today, move...

HEALTHY Friday to you! Good Morning Everybody, and what a healthy day it is! Today's Assignment 4 BIG BIG BIG Miles to start the weekend with loads of energy! Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue my answer, I LOVE...