More on Calorie Burn!

Good Evening friends …. boy a day can really come and ….goooo so fast ….
Continuing from yesterday … answering that very popular question …. “How many calories do I burn in each Mile?”

Yesterday we covered AGE as a factor in how we use calories … next up is GENDER – being a male or female makes a difference! Men naturally have more lean muscle mass … which is highly active tissue … that uses more calories even at rest. Men are larger people … they use more calories just for basic functions. Men produce and use more Growth Hormone and Testosterone – than women – that leads to more calorie burn …. whew … girls are we feeling doomed??? NEVER! …. we have the BEST secret weapon of all …. no matter how many other factors effect calorie burn …. there’s one that trumps them all …. it’s our friend ….” exercise ” … all forms … all styles … any movement that challenges the systems of the body … WORKS to keep your daily calorie burn UP and your body composition on a faster burn! Male or female …. any age …. we can keep a healthy, daily calorie burn … without OVER-DOING IT!

Believe it or not …. there’s more to determining your personal calorie burn …. I promise … I’ll end it in tomorrow’s blog … eie yie yie … I didn’t realize I had so much to say … you are so patient my walkers! Until tomorrow!

Have a metabolically active night! LOL!

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