It’s AMAZING what Walking can do!

It’s AMAZING what Walking can do!

That’s a direct quote from one of our long time walkers in Illinois – Eleanor ….. Thank you Eleanor for the perfect words to end our 21 Days! It is AMAZING what WALK can do! And to Evi that posted this on Facebook – “It’s good to feel strong on your feet!” I just love you all for the positive posts and encouragement of each other! The world needs more of us coming together for good!

What a fantastic day to celebrate health! If you did all 63 Miles of this 21 Day Challenge …… Consider yourself a SUPER WALKER and always a part of our Walk family! Hey – even if you didn’t make all
63 Miles ….. I’ll bet you were close! It’s not the actual number of Miles that make you successful – it’s that you walked more than you
normally would and you benefit more! I have read some wonderful
results ….. Inches reduced, clothes are loose, energy is up, a lot can
happen in 21 Days and it is my wish that you will take this healthy
momentum and WALK ON to even more results that you can measure …. your best body, a healthy mind, and a happy soul!

The post challenge for me will be ….. Monday & Tuesday I will just be as active as I can all day- (sweep out the garage after Dinner, tackle the pots from Summer basil / tomatoes / peppers) …. Wednesday I start a new routine of (3) 3 Mile Walks each week and (2) Strength Training sessions each week. I mix up the intensity of the Walks by doing a Walk/Jog (boosted walk) once or twice a week and I use the Fit Cuff and the Firm Bands for strength training legs and upper body – it’s a good foundation for keeping general health …. adjust your workouts to your goals .. As we have all experienced in this past 21 Days …. Being active and working on physical fitness really works for a better life!

My sincere and deep gratitude for all of you that share your stories, spend time with us on the web and keep our mission to “move” people all over the world growing …… one mile at a time!

I have had a blast with you my friends …. We’ll do more …… Now that I know how to post on my own blog …..lol….lol…..

Happy happy Day 21 !!!!!!!

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