A Healthy Waistline for Life!

 

The BEST health goal ….. reducing the waistline!

Your waistline is very important to maintaining a healthy body.  The mid-section is the core of your body.  When it’s out of shape, it can affect your back, comfort, body image, and confidence.  But there is even more news …..

Studies show that the weight around our middle is the most dangerous weight.

Location, location, location. No, I’m not talking about Real Estate, I’m talkin’ body weight!  “WHERE” we carry our weight is IMPORTANT to our health!

The weight on our hips, thighs and back-end is not as harmful to our health!  (Now let’s all promise to love our thighs!!)

Why so dangerous? Visceral Fat or deep belly fat, is packed into the small region around the liver and other organs.  It dumps fatty acids and stress hormones into the bloodstream at a frantic pace!  All organs work harder to do their individual jobs because they are busy dealing with the excess body fat activity!

Sorry for the heavy news guys …. but there is a solution … so powerful … so healthy … so EASY … I really mean it … it’s easy to WALK AWAY belly fat!

And nothing reduces that mid-section better than our Walk at Home workouts that feature The Walk Belt!

****Please be assured – you do not have to purchase anything to WALK with us. All types of walking works for better health … and walking is always FREE!****

If you do have a Walk Belt – get it ready – I will show you how “just wearing it” during your walk workouts can really make a difference in just 10 Walks!

The Walk Belt has been one of our all time, most effective Walk Boosters!  It’s a smart way to use MORE MUSCLE in your core, arms, chest, and back. The results are so motivating.  Slim your WAIST while you WALK!  Firm your ARMS while you WALK!  Tone your CHEST while you WALK!  Strengthen your BACK while you WALK!

OK … enough talk … are you ready to WALK your Waistline healthy?

LET’S WALK EVERYBODY!

-Leslie 🙂 ! 🙂 ! 🙂 ! (triple smile – that’s BIG!)

This is what the Walk belt looks like – it’s comfortable to wear – measures 49″ in length – secures around the waist with velcro and can be customized by cutting away the extra belt as your waistline shrinks!!! As you move the arm cords through the exercises … the core engages and trains the deep muscles of the abs to flatten … the arm muscles and upper body muscles get toned and firm! Slim the waist, sculpt the arms, burn more calories … all while you walk!

 

3 mile calorie blastwalkbeltBeltWalk Belt (1)

39 Comments
  • Joanne Springer
    Posted at 13:07h, 30 August Reply

    I’m committed to begin this 10 day challenge! I’ve been dealing with a rather severe psoriasis flare-up for the past 2 weeks…so maybe this will help me in combatting stress triggers. I pray it does! Thank you, Leslie for being my ‘friend’ in walking…and for being willing to be used of God to bless and encourage all of us! God bless you and your family!

  • Jessie
    Posted at 13:32h, 30 August Reply

    I’m on board Leslie!!! So excited for day 1 today!! 🙂 Walk, walk, walk and WALK!! Your the bomb dot com! I’m closing in on 70 pounds down thanks to YOU!!!!

  • Cortinea
    Posted at 14:02h, 30 August Reply

    About to get started!:-)

  • Nancy Ehle
    Posted at 15:25h, 30 August Reply

    Leslie!!!!!!!!! So glad to see another challenge! Bring it on! You are SO right about Visceral Fat – last year I was having the odd occurrence of… well… ahem… incontinence… It went away completely after I walked my belly flat! I’m sure the excess fat in my belly was putting pressure on my bladder. This is a good reminder for me to get back to doing my bicycles! God bless you, Sweetie!

  • Dahne R.
    Posted at 20:20h, 30 August Reply

    Thanks for another great challenge, Leslie!! I’m really ready for this! 3 miles done today using your, “Live” video from Walk Social. Love it.

  • chrissy
    Posted at 20:52h, 30 August Reply

    I just started one month ago using your dvds. I really enjoy them. Would like to loose 10 pounds. I manage fast food, so my hours are long. Could you please make this 10 day menu printable. Thank you very much. Still need help in my stomach area, getting toned up.

  • Kathy
    Posted at 22:01h, 30 August Reply

    Walking with Leslie & drinking my shake from http://www.kbhealthyforlife.com)

  • Linda Keener
    Posted at 22:48h, 30 August Reply

    Well up and at it today, thanks for the motivation to get at it now at the end of this wonderful summer…what a way to get through Labor Day weekend??? Way to go Leslie! Thanks!

  • Cindy Baker
    Posted at 01:53h, 31 August Reply

    Leslie, your latest challenge comes at a great time for me. I just made my goal at Weight Watchers & have been using your workouts for the last few years to help me loose 100 pounds. The hardest part of loosing wait for me has always been keeping it of. with the help of your program I know I will succeed this time. Thankyou for always coming up with new ways to keep me motivated.

  • Tina
    Posted at 03:00h, 31 August Reply

    Thanks for the workout Leslie! I loved it for a nice change of pace! This is my first challenge and I did better than I thought for my first 3 mile walk.

  • Cnadace Nystrom
    Posted at 08:23h, 31 August Reply

    This is a first challenge for me and so excited!! Thanks for coming into my life and helping me get healthier!

  • Judith Mitchell
    Posted at 08:40h, 31 August Reply

    Thank you so much Leslie for this Challenge… I have been hanging out for one. Yay I am so happy you have made my day :))

  • Juanita Miller
    Posted at 13:51h, 31 August Reply

    I Walk with you everyday and usually do either the 3 mile or 4 mile walk, and I love the walk belt. I am in with you on the challenge. I still have 15 more pounds to go to reach my goal and would love to do that by Christmas. I am aiming for about a pound or pound and a half a week, and walking outside each day for at least 30 mins, plus one of your DVD’S and Love your walks. Thank you so much for the encouragement, and I am looking forward to the new DVD,S that are coming out!

  • SJD
    Posted at 18:41h, 31 August Reply

    Love your walk videos… so far I’m down 26 #’s !!!
    Thank You !!!

  • Heather Walton
    Posted at 18:47h, 31 August Reply

    I have lost almost 30lbs already and gone from a size 16 to a size 11 so far. I’m doing your 10 day challenge but I am Gluten Free so not able to follow the diet plan. Do you have any suggestions to help those of us who are Gluten Free? Thanks for your inspiration!

  • Diana
    Posted at 20:20h, 31 August Reply

    Yay!!! You read my mind!! I’ve been walking with Walk Away Your Waistline for 2 weeks. Gotta lose the gut!! Thank you, thank you, thank you!!

  • carol
    Posted at 20:41h, 31 August Reply

    I love leslie sansone’s walks. So far I lost 70 pounds and I feel great.

  • Leddya Brown
    Posted at 01:11h, 01 September Reply

    Leslie,

    Thank you so much for this challenge. You are an amazing walking coac. I admire you. You really motivate me to walk.

  • Kathy R.
    Posted at 03:07h, 01 September Reply

    I’ve been using your videos almost every day for the past 3 months, and I am so thrilled that my body is re-shaping itself. But the unexpected and miraculous bonus is that I no longer have a problem with incontinence! No more pads and fear of leakage, and no more shying away from social situations. Leslie, you are my hero and inspiration! Your videos have helped me inside and out.

  • Margo
    Posted at 15:21h, 01 September Reply

    Hi Leslie! I love your programs! And I love these challenges. I am recovering from surgery right now so I haven’t quite made it to 3 miles yet. I will be doing the 1 mile gentle walk for now and hopefully working my way up! Thanks for the encouragement! And the meal ideas are super!

  • Crystal
    Posted at 17:11h, 01 September Reply

    No internet Thursday and Friday, but did 3 miles both days. Go Me! Thanks Leslie for your doable workouts. I have osteoarthritis and degenerative disc disease, so your workouts are helping me with the pain and range of motion. I joined the challenge, because you make it so I CAN!

  • Candace Nystrom
    Posted at 17:37h, 01 September Reply

    Thank you Leslie for being MY Walk Leader!! The very fist challeng for me and am so excited!!!

  • Kathy Bennett
    Posted at 19:23h, 01 September Reply

    Yey! Another walk challenge! Challenges are so motivating. Thank you for keeping us motivated Leslie!

  • Lisa
    Posted at 23:17h, 01 September Reply

    Thank you for providing such a fun, happy and sociable excercise site for all of us!

  • catina claytor
    Posted at 10:40h, 02 September Reply

    my meal plan today is a glass of water maybe two and some carnation instant breakfast and will do the two miles after church this morning

  • cheryl bruggemann
    Posted at 11:27h, 02 September Reply

    Thanks leslie for all that you do. Getting back into walking. This challenge is helping so much! I like meeting the suggested miles everyday. You are awesome!!!

  • Susan Losier
    Posted at 11:54h, 03 September Reply

    Doing the 10 day challenge!!! Having fun while doing it..a friend of mine jumped in as well love this..thank you so much!
    Cheers Susan

  • Pam Foy
    Posted at 03:22h, 04 September Reply

    Leslie, at my church we started an exercize class several months ago . Well we have started using your Walk Fit DVD,s and the group loves it! Who would ever thought you would get a workout walking like we do with your Walk at Home DVD,s! We love them! Keep um coming! Thank you Pam P.S. I personally have worked up to your 5 Mile! AwesomeWorkout!

  • Mech
    Posted at 21:02h, 04 September Reply

    Yahoo! A little Late..But I walked yesterday! 😀

  • Karen
    Posted at 00:56h, 06 September Reply

    I’ve lost 50 lbs walking and eating right!

  • Kevin Miller
    Posted at 04:27h, 07 September Reply

    Hey Leslie…I have started your program 11 days now and is already seeing success! I did the 2 mile, the 3 miles and is now at the fast 4 miles! would love to take on this new challenge but I have only gone 2 days on your fast 4 miles challenge for 10 days so far! after I’m done, I’ll see what the new challenge is!! I have not only lost weight already, but my core is getting stronger and I’m feeling fitter.

    Thank you so much for your instructions. I will keep writing!!!

  • Shanti Shaharazade
    Posted at 11:45h, 07 September Reply

    I just wanted to tell you how amazing YOUR light is. I have fibromyalgia and in great part due to YOUR exercise videos, FIBROMYALGIA does NOT have me. I am ranging between 5-7 miles, 6 days a week. I have at least 5 of your videos… and ADORE working out with your positive self-love encouragement. My mom who is 65 and has Pemphigus vulgaris is an avid fan, and her doctor has told her that walking has literally kept her alive. Thank you Leslie, for being the change you want in the world. “We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.~~Marianne Willamson…

  • Marybeth Wiedel
    Posted at 23:32h, 08 September Reply

    I did it!!! All ten days. That’s alot of sweat! Thanks for helping me see the best I can be, HEALTHY!
    I look foward to more sweating!

  • Sheryl
    Posted at 15:24h, 18 September Reply

    I missed this 10 day challenge while it was happening, so I started it yesterday!!

  • Dee
    Posted at 13:19h, 18 October Reply

    HI Leslie!!
    I am doing this challenge (sans the meal plan) starting today 10/18/2012.
    I am glad that you have these still on here so we can do them!
    I always feel motivated reading your articles and how excited you get to WALK! Thanks so much for your positive personality and DVDS!

  • Deborah Ryles
    Posted at 16:47h, 13 November Reply

    Hi Leslie: I’m a 67 year old grandmother of 6 and I have been walking with you about 4 years. I weigh 132 lbs. and I don’t exercise for weight loss. I have arthritis in my knees and hands and I find that when I walk, my joints don’t hurt nearly as bad. I find that when I walk with you I feel stronger and have so much more energy. My last DVD I bought was Walk Slim 5 Really Big Miles. I may be 67 but I can keep up with all those young ladies who walk with you on your DVD. Thank you for showing me how to get energized and stay healthy.

  • Katie
    Posted at 13:22h, 19 November Reply

    With the holidays fast approaching, are there going to be any challenges to help us get through that?! Would love to be able to stay on track and motivated with all of the yummy treats around!

  • Carla S.
    Posted at 17:48h, 04 February Reply

    Hi Leslie! I love your program and have so many of your DVDs. I was wondering, since the walk belt is so useful in targeting the core, will you be making any new DVDs while incorporating it?
    Also, is there a plan in the future for a continuous 5-mile work out much like the 4-Mile Express walk? I love your walks that continue on through without the breaks in between.
    Thanks for listening and Thank You for such an amazing program!!!

  • Alethea Thompson
    Posted at 13:02h, 13 August Reply

    Tell us about it (your comment)

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