HAPPY …. HEALTHY …. December 2015 Walkers!

HAPPY …. HEALTHY …. December 2015 Walkers!

I wanted to share with you the Walk Plan that I will be doing from my home … I hope it helps everyone to keep WALKING STRONG right through this joy-filled time of year! I love knowing that I NEVER WALK ALONE …. and YOU’LL NEVER WALK ALONE …. (***Have you heard Josh Groban’s version of that song? …. SO AMAZING! It’s on You Tube!)

So let me sing us on our way ….
“Walk ON … Walk ON …. with HOPE in your heart … and you’ll never WALK ALONE ….”
(((((singing at the top of my voice!!!!)))))

Let’s WALK everybody!
-Leslie

 

DECEMBER 2015

Tues. Dec. 1 – WALK to the Hits – Party Songs (3 Mile)

Wed. Dec. 2 – REST DAY! “Rest” is part of fitness – rest those muscles today!

Thurs. Dec. 3 – 3 Mega Miles!

Fri. Dec. 4 – REST! Plan tomorrow’s Walk – WHEN will you walk?

Sat. Dec. 5 – Walk It Off in 30 Days!

Sun. Dec. 6 – REST! Walking helps us to “focus” – at the Desk too long? Go Walk!

Mon. Dec. 7 – 4 Mile Power Walk

Tues. Dec. 8 – REST! Walking works to keep BLOOD PRESSURE healthy!

Wed. Dec. 9 – The Big BURN – 2 Mile Walk & Jog!

Thurs. Dec. 10 – REST! Have you noticed you are LESS stressed when you stick to your walks?

Fri. Dec. 11 – Walk It Off in 30 Days!

Sat. Dec. 12 – 4 Really BIG Miles!

Sun. Dec. 13 – REST! Plan your healthy week ahead!

Mon. Dec. 14 – WALK to the Hits – Party Songs

Tues. Dec. 15 – REST! Have you noticed you sleep better when you stick to your walks?

Wed. Dec. 16 – 3 Mega Miles!

Thurs. Dec. 17 – REST! Walking is the NATURAL CURE for almost anything that ails us!

Fri. Dec. 18 – The Big BURN – 2 Mile Walk & Jog!

Sat. Dec. 19 – WALK Slim – 5 Really BIG Miles!

Sun. Dec. 20 – REST! Walking can stop Type 2 Diabetes in it’s tracks! WALK to STOP D!

Mon. Dec. 21 – 4 Mile Power Walk!

Tues. Dec. 22 – REST! Walking can reduce “visceral” fat FAST! Walk Your tummy slim!

Wed. Dec. 23 – Walk to the Hits – Party Songs!

Thurs. Dec. 24 – REST Day!

Fri. Dec. 25 – MERRY CHRISTMAS Walkers!

Sat. Dec. 26 – 5 Mega Miles!

Sun. Dec. 27 – REST! Walking works for LESS Body … MORE Soul!

Mon. Dec. 28 – WALK It Off in 30 Days!

Tues. Dec. 29 – REST! Every Doc we know says … WALK!

Wed. Dec. 30 – WALK to the Hits – Party Songs!

Thurs. Dec. 31 – HAPPY NEW YEAR!

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