GOOOODDDD Monday Morning Walkers!!!!

GOOOODDDD Monday Morning Walkers!!!!

WOW!!!!  I am THRILLLLLED!  Thank you all for your posts and your BIG ENTHUSIASM!  21 Days from now we will all be stronger, more fit, slimmer and feeling better than ever … It’s the BEST time of year to get on a routine and have that “routine” pay off in big results!!  So let’s get walking …. today is an easy day …. mostly because you and I are SUPER READY …. we won’t let anything stop us today!  I already had breakfast – whole grain toast – fresh fruit smoothie (coffee … my favorite!) and I will be doing my 2 miles in about an hour from now … please remember that you DO NOT have to buy anything for this 21 Day Challenge …. walking for fitness is always FREE!!!!  Take your walks outdoors or on a treadmill at work …  you can time yourself and walk 10 mins. before each meal today …. your goal today is to get in enough exercise to work off “all” or “most” of the calories in breakfast!  Even without knowing how many calories your breakfast actually is – I’m sure we all agree it is  the most “controlled” of our other meals   …. and a 30 min. session of “brisk” exercise will work off  a good amount of those breakfast calories! I will be doing the 2 Mile Super Walk using the Cables from the Walk-Eat-Lose 21-Day Challenge! …. Now remember I don’t need the DVD  …. I know the routine by heart! LOL!

Assignment – Monday Aug. 30 – Eat Breakfast!  Walk 2 Miles or 30 mins. at a brisk pace!

WALK ON my friends!

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