Give Your Body A Boost!

Give Your Body A Boost!

We’re a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts – with the SUPER walk!

Just what makes a walk SUPER? Well, there are several possibilities. A healthy breakfast or lunch to fuel you, for example. Or perhaps some inspirational advice from a friend to help motivate you. In this case, however, our SUPER walks are a result of the newest addition to our line of walking equipment – the Walk Body Boost Cables! These resistance bands come in blue or grey in our online store and are used in our Walk, Eat, Lose program to light up the muscles of the entire body by offering resistance through each movement, giving you even bigger results as we move through these 21 days of fitness and fun.

Here are just a few of the ways that the Body Boost cables can amp up your traditional walking workouts:

  1. The body becomes an anchor for the cables, which means that you will engage muscles deep in the body that act as stabilizers while you’re moving in many directions.
  2. You will no longer just be working the top layers of muscle. As you engage the deep muscle layers mentioned above, you will automatically be burning more calories.
  3. The Body Boost cables are a safe way to add light strength training to your workouts, and it shows up on you as a leaner, slimmer and more well proportioned body. Sounds great!

The Body Boost cables come assembled, but you are able to adjust the resistance levels via the red stopper located on the hand grip. When you keep the elastic band long, it offers the lightest resistance. But if you pull up on the red stopper and pull the elastic band through the hand grip to make it shorter, the resistance is greater and there is more intensity, which makes for a more challenging workout.

To adjust, simply lift up on the red stopper on the hand grip and pull the band to the desired length. You can wrap any extra elastic band around the red stopper before closing, to keep everything compact.

When you have the band set at the desired resistance level, you can simply stretch the elastic part of the foot attachment around your walking shoes, right underneath the arches of your feet to keep them secure. Grasp each of the hand grips – and you’re now ready for a SUPER walk that will engage your body in new and exciting ways!

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Have you used our Body Boost cables before? We’d love to hear your opinions in the comments!

Walk ON!

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