08 Dec Day Four Healthy Eat
Tomorrow we are Walking off Lunch!
DAY FOUR: December 9th – Walk off Lunch – 376 calories
- Drink a glass of water before eating!
- Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza]
- Side salad with Cilantro-Lime Vinaigrette (60 calories)
- Sparkling water with lemon
If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information. Click here to check it out!
This week…
Click here for a list of DVD Suggestions.
Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!
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