Day Eleven Healthy Eat

Day Eleven Healthy Eat

Tomorrow we are Walking off Breakfast!

DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories

If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

The Last week…

Click here to see the Grocery List for this week

Day Eight… Walk off Lunch – 4 Mile Walk
Day Nine… Walk off Lunch – 4 Mile Walk
Day Ten… Walk off Dinner – 5 Mile Walk
Day 11… Walk off Breakfast – 3 Mile Walk
Day 12… Walk off Dinner – 5 Mile Walk – YOU DID IT!

The First Week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!

Quick!

The first 5 Walkers to email “I love walking myself healthy this December!” to ***** will win a Walk at Home DVD!

Rules:

  1. You must include your valid Facebook Name or Link
  2. You must be a fan of Leslie Sansone Walk at Home and RealAge on Facebook!

The winners will be announced on Facebook!  Thanks for participating!

 

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