Day 8!

08 Nov Day 8!

It’s a BIG MONDAY everybody!

Week Two of the 21-Days Before Thanksgiving Challenge!

Assignment – 4 BIG Miles!

You will LOVE what’s ahead this week.  Just a few more minutes of walking for MORE slimming results.  And just a few more minutes of strength training for FASTER results! Did you know that the stronger you get, the slimmer you get? It’s true… strong doesn’t mean bulky muscle.  Strong muscles get LEAN with the type of strength training that we are doing.

I know pictures of male and female Body Builders still cast an imagine of what extreme strength training can do.  Body Builders have a whole different agenda and the training regimes are not what those of us who are health – seekers would even be interested in.

So my fellow health – seekers …. on to Day 8.

Happy Burning everybody!

Join me on Facebook tonight 8:00 – 9:00 PM PM PM – EST EST EST.  I had so much fun last week.  I am staying longer this week.  Thanks friends for making this challenge not a challenge, but a JOY for me to Coach you every step of the way!

Click here to view Week Two’s instructional videos!

What’s up this week…

• Monday 4 Miles
• Tuesday Upper Body and Lower Body Firming
• Wednesday 4 Miles
• Thursday 1 Mile plus Upper Body and Lower Body Firming
• Friday 4 Miles
• Saturday 1 Mile plus Upper Body and Lower Body Firming
• Sunday Refresh the Spirit Day…a FIT SPIRIT is part of the plan!

Look how fantastic Week One was ….

• Monday 01 November – 3 Miles
• Tuesday 02 November – 1 Mile plus Upper Body Firming
• Wednesday 03 November – 3 Miles
• Thursday 04 November – 1 Mile plus Upper Body Firming
• Friday 05 November – 3 Miles
• Saturday 06 November – 1 Mile plus Upper Body Firming
• Sunday 07 November – DAY OFF.  No structured activity, but let us know what you are doing on Facebook!