DAY 7!

DAY 7!

Good Sunday Friends! I hope you’ll agree …. we had a fantastic week!

Assignment – REFRESH!
Hit your refresh button today.  Be active in ways that lift your spirit! Can you walk to Church?  Or how about a slow walk after Dinner to refresh your soul.  Walking is mind, body and spirit fitness!

No structured exercise today, but think ahead for the week.  We have 4 milers coming and we’ll need to be sure to plan for the time needed to go the extra mile.  You’ll love the results.  I promise!

Just read this in the Sunday paper ….. Negativity is the easy way out! Positive people are STRONG! Love that!

Looking forward to a STRONG week ahead!

Look how fantastic week one was ….

  • Monday 3 Miles
  • Tuesday 1 Mile plus Upper Body Firming
  • Wednesday 3 Miles
  • Thursday 1 Mile plus Upper Body Firming
  • Friday 3 Miles
  • Saturday 1 Mile plus Upper Body Firming
  • Sunday DAY OFF – no structured activity, but let us know what you are doing on Facebook!

Next week gets even better ….

  • Monday 4 Miles
  • Tuesday Upper Body and Lower Body Firming
  • Wednesday 4 Miles
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