Day 14!

14 Nov Day 14!

Have a refreshing Sunday friends!

Just came from church.  Dinner smells great all through the house.  It’s sauce … what else? LOL.  This is how I refresh for the week!  Hope your sights, sounds and smells today are refreshing your soul!

Join me on Facebook tomorrow, Monday evening at 8 PM to 9 PM EST EST EST for a “Live” Chat!  We have a BIG week coming up … I can’t wait!

For Next Week…

• Monday 5 Miles
• Tuesday Upper Body, Lower Body, and Core Firming
• Wednesday 1 Mile Walk/Jog

Week Two was awesome …

• Monday 09 November – 4 Miles
• Tuesday 10  November – Upper Body and Lower Body Firming
• Wednesday 11 November – 4 Miles
• Thursday 12 November – 1 Mile plus Upper Body and Lower Body Firming
• Friday 13 November – 4 Miles
• Saturday 14 November – 1 Mile plus Upper Body and Lower Body Firming
• Sunday 15 November – Refresh the Spirit Day…a FIT SPIRIT is part of the plan!

Look how fantastic Week One was ….

• Monday 01 November – 3 Miles
• Tuesday 02 November – 1 Mile plus Upper Body Firming
• Wednesday 03 November – 3 Miles
• Thursday 04 November – 1 Mile plus Upper Body Firming
• Friday 05 November – 3 Miles
• Saturday 06 November – 1 Mile plus Upper Body Firming
• Sunday 07 November – DAY OFF.  No structured activity, but let us know what you are doing on Facebook!