7 Day WALK IT OFF and SHAKE IT OFF Healthy Challenge 1) Do Burn 30 Segment of the Walk It Off in 30 Days! OR Take a 2 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner)  1) Do Burn 30 Segment and Firm 30 Segment of Walk It Off in 30 Days! OR Take a 3 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner)  1) Do Burn 30 Segment OR Take a 2 Mile Walk! 2) No Shakes today! (Eat your normal breakfast, lunch and dinner!) 1) Do Burn 30 and Firm 30 OR Take a 3 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner) 1) Do your favorite Walk at Home...

Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

WALKING IN RHODE ISLAND!      Mark your calendars! Join us for a WALK CONCERT at St. Francis Xavier Church, East Providence, RI! FREE Event and Open to the public! Sat. September 17, 2016 – 11AM – 1PM WHAT is a WALK CONCERT? If you haven’t experienced a WALK 15 LIVE CLASS you just can’t miss this!  In New England in September? ? Get your walking shoes on and join us as Father Scott and Ruth Hughes and many more Certified Walk Instructors lead a 2 Mile Fitness Walk to HIT Faith MUSIC…OUTDOORS…at St. Francis Xavier Church under the RI Sun! (If inclimate weather we will walk indoors at the...