In the Walk at Home community, we all know the importance of using simple walking steps to achieve your fitness results.  It is also important to maintain a healthy nutrition.  My goal is to help you with both! Participating in the Walk 21 Challenge is a great way to complete your daily workouts, but let’s talk about how you can also get your daily nutrients! I BOOST the nutrients of my meals with Haylo Supplements! When looking into Haylo’s products, I was very impressed with what I have learned, specifically: Haylo Health provides the most professionally formulated (MD, PhD),...

Tomorrow is the BIG day! We couldn’t be more excited to get February’s WALK 21 Fitness Challenge started! This month just keeps getting better! In a previous blog, we talked about the importance of getting the proper nutrition. Sometimes, the body doesn’t make enough nutrients on its own.  Don’t worry; it has nothing to do with your fitness and eating habits! Leslie has been taking supplements and vitamins for almost 30 years because they are a great way to add nutrients into your system, and give your foods a boost! That’s part of a well-balanced life! By the way, if you are wondering...