Leslie Sansone

HEALTHY Friday to you! Good Morning Everybody, and what a healthy day it is! Today's Assignment 4 BIG BIG BIG Miles to start the weekend with loads of energy! Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue...

Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are...

It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week.  Just a few more minutes of walking for MORE slimming results.  And just a few more minutes of strength training for FASTER results!...

TGIF.  HAPPY FRIDAY Friends! Ending a busy week feels so good. Even if you work, or have a big schedule for the weekend, don't you just feel a bit relieved?  Me too.  Let's make it a great weekend as well, by planning some type of activity...