Our friends at America Walks published this great newsletter, and we couldn't help but share the WALK love!   September 2017 National Walking Summit Special Edition Looking Back at St. Paul As most of you know by now, the  2017 National Walking Summit took place in St. Paul, MN earlier this month to a sold-out crowd of over 600 participants. The Summit's theme, Vital and Vibrant Communities: The Power of Walkability, reflected the idea that walkability is at the cornerstone of creating desirable places in which all members of a community can enjoy safe opportunities for physical activity, social and civic engagement and access to jobs and other everyday needs....

Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

It’s WEEK 2 of the   Walk It Off in 30 Days Walk Challenge! WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days that it does fit your schedules. But please remember, it’s the consistency that will make all the difference at the end of this challenge – so do not worry if you can not do “extra” miles – just do as much of the assignment as possible each day and I promise RESULTS! It’s a NEW...

Tomorrow is the BIG day! We couldn’t be more excited to get February’s WALK 21 Fitness Challenge started! This month just keeps getting better! In a previous blog, we talked about the importance of getting the proper nutrition. Sometimes, the body doesn’t make enough nutrients on its own.  Don’t worry; it has nothing to do with your fitness and eating habits! Leslie has been taking supplements and vitamins for almost 30 years because they are a great way to add nutrients into your system, and give your foods a boost! That’s part of a well-balanced life! By the way, if you are wondering...

We are so happy to be hosting an end of the year challenge starting December 1st right in your own living room! Thank you for letting us into your homes for what we think will be the perfect challenge to walk yourself healthy into 2012!  This challenge will guide you in walking 67 miles this December!  The goal for this challenge is, "Less workout time but a bigger burn!" Of course we'll be walking great big 4 and 5 miles on somedays, but we'll also be walking 2 and 3 miles on other days!  We love walking not only for weight...

It's a beautiful "rainy in the East" Monday morning in May! When will you walk today my friends?  What walks are you planning for the week?  Be sure to "WRITE IT DOWN!"  When you write your plans down, you are more likely to commit and do it!  Don't keep important things floating around in your head ...

We have some Walking Tips for you!! Jennipher Walters at Shape Magazine helped us get our word out about healthy Walking!  Here's the article! [caption id="attachment_2438" align="aligncenter" width="621" caption="Walk Strong!"][/caption] When it comes to getting active, one of the best exercises you can do is walk. Think about it — it's low-impact, there's no learning curve and you don't need any fancy equipment. Not to mention that this time of year is gorgeous for going out and getting your walk on. In fact, high-energy gal and Walk at Home creator Leslie Sansone says that spring is her favorite season to get active because the...