27 Sep #1 QUESTION of all time!
Good Monday everybody! We get great questions all the time here at Walk at Home .com - but of the frequently asked ...
Exercise
16 Sep Cool Cardio + Super Strength
It's hard to believe that there are only three more days left in our September Success challenge. We hope you've been enjoying it as much as we have and have started seeing - but more importantly, feeling - the results of all your hard work....
09 Sep Give Your Body A Boost!
We're a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts - with the SUPER walk! Just what makes a walk SUPER? Well, there are several...
26 Aug How To Buy a Good Walking Shoe
Header Photo Courtesy of Flickr With Operation September Success right around the corner, there has been a lot of talk among the Walk at Home team about good walking shoes - and how you find them. Leslie has given our team some great tips for buying...
25 Aug Mid-Week Wake Up
What better way to wake up and shake up your mood this week than with a powerful, energized walk? My name is Bryana Servedio, and I'm new to the Walk at Home Team. Photo courtesy of Ashley Anderson Photography My passion for health and wellness is to inspire...
20 Aug Operation: September Success Story
{Header image courtesy of lulieboo via Flickr} TGIF Walkers! Another summer weekend is just around the corner. [Source] As the season winds down, I’ve made a couple of very important observations about the way I most enjoy exercise. On the one hand, I am a firm believer that...
29 Jul Walk-Eat-Lose on QVC!
Hi Walkers! Recently, we were delighted to join our friends at QVC to share a very special new fitness routine with all of you! Our new indoor walking and nutrition program will get you up and moving with the motivation and support you need to improve...
27 Jul 5 Ways to Get Up and Get Moving!
Hi Walkers! We all know the feeling. The alarm clock has gone off three times and all you want to do is stay curled up under the comforter. You finally leave work after a stressful day of deadlines and conference calls and all you want to...
