07 Nov DAY 7!
Good Sunday Friends! I hope you'll agree ...
Good Sunday Friends! I hope you'll agree ...
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more...
Morning WALKERS! Let's get excited to walk, walk, walk. Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event. Walk...
This morning, I had just poured a cup of coffee and was walking out of the kitchen when I heard a reporter on The Today Show say, Type 2 Diabetes continues to explode! Predictions are that 1 out of 3 of us will develop Diabetes...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
Good Monday Morning friends! We just had another AWESOME question come in ...
To continue from yesterday ...
Good Evening friends ...