This week's September Success challenge is all about healthy lunch - and, of course, those 3 mile walks! Source Eating a healthy lunch is important for so many reasons! Food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! Skipping lunch leaves us starving by the time we get home from work or running errands. This leads to binge eating or the temptation to hit the drive-thru. Taking time out of your busy day to eat lunch with a friend or co-worker helps you refresh and relationship build, two things that are great for our spirits! So what should you...

The week is flying by and here we are at Day Three of Operation September Success! We hope you've been enjoying your 2 mile walks and starting each day with a healthy breakfast. Our post title doesn't lie - we truly believe that breakfast is the most important way to start your day. The benefits include: Increased energy from morning to night. Increased productivity - helping you conquer that to-do list, no matter how long it may be. Increased likelihood of maintaining your healthiest, happiest weight! Our Walk at Home team recognizes the difference in the way they feel when they skip breakfast. By...

Good evening walkers! We hope that day one of Operation: September Success has treated you well! Following Leslie's invigorating post this morning, we wanted to share the three winners of our pre-challenge contest. Each winner with be receiving a t-shirt and workout pants from our newest Walk at Home clothing line! We used Random.org to generate the three winning comments, whose comments are posted below. Congrats to all three of you! Please send your shirt size, pant size and address information to maria@walkathome.com so we can send you your goodies! *** Truly we are all winners, as we embark on this great 21-day challenge! So many...

Hello and Happy Sunday Everyone! Tomorrow kicks off Operation September Success, a 21-day Walk-Eat-Lose Challenge that Leslie, and everyone here at Walk at Home, will be participating in as well! If you haven’t already, check out our post with all the details and make sure to leave a comment letting us know you’ll be joining in the challenge. Leave a comment by midnight tonight, and you’ll be a entered to win some of our newest walking gear! So what can you expect from the challenge over the next 21-days? Guidance through the 21-day Walk-Eat-Lose DVD program (which you can still buy here) Motivation and tips from...

What better way to wake up and shake up your mood this week than with a powerful, energized walk? My name is Bryana Servedio, and I'm new to the Walk at Home Team. Photo courtesy of Ashley Anderson Photography My passion for health and wellness is to inspire all of you to reach your highest optimal self. When you feel good, your goodness radiates from the depths of your soul. You have a special light that is unique to you. If you let that light shine for others to see, they will naturally be attracted to your positivity. You can give the gift of...

{Header image courtesy of lulieboo via Flickr} TGIF Walkers! Another summer weekend is just around the corner. [Source] As the season winds down, I’ve made a couple of very important observations about the way I most enjoy exercise. On the one hand, I am a firm believer that variety is the spice of life - trying new workouts from week to week to keep things interesting helps me avoid getting stuck in a workout rut. On the other hand, I also find that unless my workouts are set to a specific schedule or structure, I lose my focus. While I crave selection, I simultaneously...