This week's September Success challenge is all about healthy lunch - and, of course, those 3 mile walks! Source Eating a healthy lunch is important for so many reasons! Food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! Skipping lunch leaves...
GOOD TUESDAY WALKERS!!! So what do you do when you are super committed to this 21 Day Challenge and have a 3 Mile Walk all scheduled ...
GOOD FRIDAY MORNING challenge participants!! ...
The week is flying by and here we are at Day Three of Operation September Success! We hope you've been enjoying your 2 mile walks and starting each day with a healthy breakfast. Our post title doesn't lie - we truly believe that breakfast is...
Good evening walkers! We hope that day one of Operation: September Success has treated you well! Following Leslie's invigorating post this morning, we wanted to share the three winners of our pre-challenge contest. Each winner with be receiving a t-shirt and workout pants from our newest Walk...
WOW!!!! I am THRILLLLLED! Thank you all for your posts and your BIG ENTHUSIASM! 21 Days from now we will all be stronger, more fit, slimmer and feeling better than ever ...
Hello and Happy Sunday Everyone! Tomorrow kicks off Operation September Success, a 21-day Walk-Eat-Lose Challenge that Leslie, and everyone here at Walk at Home, will be participating in as well! If you haven’t already, check out our post with all the details and make sure to leave a...
What better way to wake up and shake up your mood this week than with a powerful, energized walk? My name is Bryana Servedio, and I'm new to the Walk at Home Team. Photo courtesy of Ashley Anderson Photography My passion for health and wellness is to inspire...
{Header image courtesy of lulieboo via Flickr} TGIF Walkers! Another summer weekend is just around the corner. [Source] As the season winds down, I’ve made a couple of very important observations about the way I most enjoy exercise. On the one hand, I am a firm believer that...
