TGIF.  HAPPY FRIDAY Friends! Ending a busy week feels so good. Even if you work, or have a big schedule for the weekend, don't you just feel a bit relieved?  Me too.  Let's make it a great weekend as well, by planning some type of activity for Sunday.  Even during a challenge that's intended to be short term but very focused, Sundays should be a day to refresh (or the day of your choice during the week).  Make some calls today: ask a friend or family member for some suggestions on what to do that is completely different from a...

Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life!  Now in the next few days, you may start to feel (and see) results you can measure.  A little more room in your clothes perhaps? It does happen as soon as 3 or 4 days of fitness walking, especially if you are new to a regular routine!  You can expect a lot from fitness walking ...

Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge.  It's so good knowing we are a big, happy group.  The proof of this was all over Facebook last night.  Oh my!  I had to calm down to get myself to sleep.  I had wayyyy too much fun.  THANK YOU ALL for spending time with me.  Words are just not enough.  I need to reach out and HUG, HUG, HUG each of you! OK ...

WOWWWWW!!!!   It's an exciting day!!!! I love BEGINNINGS!   So much hope and energy for the days ahead!  I am so THRILLED that you will be spending the next 21 days with me and my team!  THANK YOU so much for joining us.  We couldn't have all this healthy fun if we didn't have YOU! We will be here on our Blog, and also on Facebook, offering you daily exercise and walking assignments.  The goal is to get you (and me) into the holiday season with a major health BOOST! (And I promise, many of you will have lots...

Morning WALKERS! Let's get excited to walk, walk, walk.  Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event.  Walk 2 Miles (approx. 30 mins.) each day Monday through Friday. Just the right dose to get us ready for the challenge beginning MONDAY, NOVEMBER 1st! Let's WALK friends!...