Challenge

Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any reason, you can...

How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles.  Exercises like the Pilates moves on our video are one great choice! And we most definitely...