Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! This week… Click here for a list of DVD Suggestions & the Grocery List! Day One… Walk Off Breakfast – 3 Mile Walk Day Two… Walk Off Dinner – 5 Mile...

Are you pumped up to Walk It Off? We hope you are, because we are!  It's Day One of our Walk It Off: The 12 Days of December Challenge.  With this challenge, you will be walking right, eating right, and, in this joyous month, giving right. How awesome is that? Today's Healthy Walk: 3 Miles to Walk Off Breakfast Choose your favorite 3 mile Walk-At-Home DVD that gets your whole body moving.  We love 3 Fast Miles from the Walk Slim Series!  Or you could do a POWER WALK outside.  Aim for your miles to be under 15 minutes each.  I love the...

Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge.  Plan out your lunch and your dinner, and write it down in your Journal!  Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink a glass of water before eating! Overnight Oatmeal with Cranberries and Apricots (193 calories) 2 oz Fat-Free Milk (23 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and...

The Challenge starts on Monday, December 6th! Get your walking shoes out!  Set a goal for yourself.  Write down your goal, and keep your eye on the prize!  You can do it, and we're here to help you go above and beyond your own limitations! Walk at Home and RealAge have teamed up again to bring you a POWERFUL, CALORIE-TORCHING fitness challenge that will move your entire mind, body, and soul! Follow Leslie Sansone Walk at Home on Facebook for The Daily Challenge, RealAge on Facebook for the Day's Healthy Giving, and always check The Blog for Surprise Giveaways!  Click here...

I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here to view the Facebook Event! This challenge will primarily be hosted on Facebook.  Become a Fan and follow along!  I will blog everyday to keep you motivated.  Also, watch the Blog for Surprise Giveaways!  After all, it is the holiday season, and I am definitely in a generous spirit this time of year!  Click here to...

Congratulations Walkers! You did it!!! WE DID IT!!! 21 days can build healthy habits for a lifetime! We end today with this special "Assignment" - ENJOY THE HOLIDAY! I want you to feel wonderful knowing that you have taken care of yourself in the most natural of ways. Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul! Every minute that you "walked" ...

How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles.  Exercises like the Pilates moves on our video are one great choice! And we most definitely use the entire core - abs, back, glutes - during all of the Walk at Home workouts.  But spending just a short amount of time on specific strength exercises as well will give you another level of results that I know you will feel is worth the extra minute! Conditioned abdominal muscles support the back. Conditioned...