It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are forced to sit in front of screens more than ever before!  It’s no wonder why we are at the least active time in the history of human existence.  67% of Americans are over their healthy weight.  The extra weight sneaks up as computers take over our lives! As the use of...

Tomorrow we are Walking off Lunch! DAY NINE: December 14th – Walk off Lunch - 352 calories Drink a glass of water before eating! All-You-Can-Eat Soup 2 cups – (90 calories) Add 1 boneless - skinless chicken breast cooked (142 calories) Whole Wheat Crackers – (120 calories) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click here to see the Grocery List for...

Welcome back, Walkers! We hope you had an awesome weekend filled with plenty of fun, healthy activities.  Today, we are walking off lunch.  Try walking two miles in the morning and two miles in the evening. This is a good example of how to keep the metabolism buzzing through the day!   A brisk walk early in the day and a brisk walk later in the day is a good way to wake up your muscles, increase circulation, and stimulate all of the functions of the body.  The more we sit, the more our body systems slow.  So...

Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact!  HOW AWESOME IS THAT?!?!  Today there is no structured exercise planned, but we encourage you to walk 10,000 steps.  Did you know that 10,000 steps is about 5 miles?  While you are doing last minute shopping, hold those tummy muscles tight and walk strong throughout your entire day! Sunday is your Day Off! Any activity that you love to do, just go ahead and do it.  Have fun and seize the day! Check in with us on Facebook and let us know how you're walking. Healthy...

TGIF. You are doing such a great thing for your mind, body, and soul!  Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt!  There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines.  If you can walk, then you can walk our way!  Fitness walking is so GOOD for your body and your health.  Believe me, WALKING WORKS! What are the benefits of Fitness walking? By walking with us these past 5 days, you are opening yourself to some awesome rewards: Lower your risks of heart attack, diabetes, osteoporosis and several other harmful...

Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with Lime (69 calories) Glass of white wine 5oz (optional) (120) calories If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! This week… Click here for a list of DVD...

Look how FAST we are WALKING! Day Four!  This is a big Calorie Burn Challenge.  Here's what Leslie has to say about Calorie Burn.  (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour) of the walk by the beats per minute of the music.  If you keep the pace of our walk and follow the arm movements at full intensity, you can burn at least 100 calories per mile.  Your body weight will determine if it will be a bit under this amount (a...

Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) Sparkling water with lemon If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! This week… Click here for a list of DVD Suggestions & the Grocery List! Day One… Walk Off...

Hello Walk World! Day Three!  Congratulations!  In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life!  I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is one of the many benefits of fitness walking, especially if you are new to a regular routine!  You can expect a lot from fitness walking … and soon you’ll see that Walk delivers! Write to us on Facebook what your workout will be! Today’s Healthy Walk: 3 Miles to Walk Off...

Tomorrow we are Walking off Breakfast! DAY THREE: December 8th – Walk off Breakfast – 229-249 calories Drink a glass of water before eating! Spinach and Tomato Omelet (152 calories) 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! This week… Click here for a list of DVD...