07 Oct ABtober 14-Day Challenge – Details Inside!
WOOHOO!!!
We are back after an AMAZING September Challenge – thanks to all of you who participated in our Amp the Activity 21-Day Challenge! It was a great success, and we just couldn’t wait to get another challenge going for October!
Fall is such a fabulous time of year, but it can also be busy. Making time for our health should be a priority this month, and we have great news: it doesn’t have to take all day and all night! We make fitness QUICK and CONVENIENT, especially with our ABtober 14-Day Challenge. It’s WALKtober, it’s ABtober, it’s FUNtober!
The fun starts on MONDAY, OCTOBER 10th, so get your walking shoes ready, as we will be blasting away extra calories and tone up our midsection. We know that great health is MORE than just looking and feeling awesome, and you can expect all of the wonderful benefits of an aerobic walk by walking with us of this challenge.
The WALK portion of this challenge is PERFECT for intermediate and intermediate/advanced walkers! If you are abeginner walker/new to fitness, subtract 1 mile from the daily WALK assignment. If you are an advanced walker, add 1 mile!!
The key thing to remember: WALK to your level!!
Click the link below to download and print the ABtober 14-day Challenge CALENDAR!
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