7 Day WALK IT OFF and SHAKE IT OFF Healthy Challenge


1) Do Burn 30 Segment of the Walk It Off in 30 Days! OR Take a 2 Mile Walk!
2) Have a Shake for Lunch! (Eat your normal breakfast and dinner) 

1) Do Burn 30 Segment and Firm 30 Segment of Walk It Off in 30 Days! OR Take a 3 Mile Walk!
2) Have a Shake for Lunch! (Eat your normal breakfast and dinner) 

1) Do Burn 30 Segment OR Take a 2 Mile Walk!
2) No Shakes today! (Eat your normal breakfast, lunch and dinner!)

1) Do Burn 30 and Firm 30 OR Take a 3 Mile Walk!
2) Have a Shake for Lunch! (Eat your normal breakfast and dinner)

1) Do your favorite Walk at Home DVD for 30 minutes! OR Take a 2 Mile Walk! 
2) Have a Shake for Breakfast! (Eat your normal lunch and dinner)

1) Do Burn 30 and Firm 30 OR Take a 3 Mile Walk! 
2) No Shakes today! (Eat your normal breakfast, lunch and dinner)

1) Do Burn 30 OR Take a 2 Mile Walk! 
2) Have a Shake for DINNER! 
***It’s the BOMB! Controlling calories at your last meal of the day can really SPEED weight loss! Sunday is a great day to have a normal breakfast, a late lunch that is your main meal of the day, filling and satisfying! Then the Shake at the end of the day! 
Visit The Store For Your Supplies and Get $12 OFF!

 

Enjoy $12.00 OFF when shopping in our store for Valentine’s Day!
Please use code: love12

 

 

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