100 lbs. DOWN!

03 Sep 100 lbs. DOWN!

GOOD FRIDAY MORNING challenge participants!! …so I did the 2 Mile Super Walk DVD yesterday … yes … I really put my DVD’s in and (first I always “cringe” at the sound of my own voice/my hair …etc. …. don’t we all feel that way? … I get over it fast because the rewards of a walk session are just BEYOND all health choices) … and MORE important are those GORGEOUS 100 lb. DOWN walkers!  It’s just too much … everyone in our Studio that day lost at least 100 lbs. …. by walking more ….. and making better choices at meals!  I was so proud of these amazing people that came to help me inspire all that walk with us!  What they have all been through on their journey to “walk strong” is a true testimony to commitment …. they committed …. they walked …. and they succeeded …. this formula works for other areas of life too!  I hope you have all been inspired by our cast of Super Walk 2 Mile … I will cherish their generous spirits always!  Now on to a Friday 2 miler …. today I have planned to walk outdoors for 2 Miles in about 30 mins. (weather has cooled down in PA and I love the more comfortable temps) …. oh one more note … EDITING CHANGES EVERYTHING … please don’t think I am a crazy Walk Leader when “out of the blue” I say something odd … in the 2 Mile SW … I say … “so who are the sisters???? ” It seems to have come out of nowhere … we had a technical issue when we filmed …. left on the cutting room floor was this “We have sisters walking with us today …. ”  it never made it to the final video …. oh well … it was revealed that Joy and Sandra are the sisters in sweat for that cast and they  did a “healthy sister” cheer for me …. thanks sweeties!  Have a fantastic FRIDAY everybody …. eat a good breakfast …. walk for 2 Miles and YOU ARE STRONG WALKERS!  Hope everyone gets a long holiday weekend!

Cast of SUPER WALK 2 Mile!